Lots of sore quads today after Monday's intitiation, but that didn't stop anyone from working hard once they had warmed up.
A. Dynamic Warm up
B. 5 min circuit- Max rounds
- inverted rows x 10
- dips x 15
- squats x 20
C. 10 min circuit- Max points
- Kettlebell Swings x 15
- Pushups x 10
- Suicides x 2
- Medicine ball slam x 15
D. Team race- max points in 5 mins
- Round 1
- Pushpress x 10
- Inverted Row x 10
- Burpee x 5
- Step up x 10
- Winners: Gretchen/Jess/Darren
- Round 2
- KB swing x 15
- Situps x 10
- MB slam x 15
- Pushups x 10
- Winners: Gretchen/Pip/Liz by 1 point!
