Everyone was dead keen to work hard, and in fact it was hard to reign a few people in. I'm sure there will be a few tight muscles tomorrow, but the good news is we'll loosen them up on Wednesday!
We've still got some room in both classes, particularly the 6:30am, so if you know of anyone interested in getting a head start on summer fitness, please send them our way.
Todays Guerrilla Introduction:
Round #1: Max circuits in 5 minutes
- Sky/Ground Squat x 12
- Starjump x 24
- X-body Mountain Climber x 36
Round #2 : 3 Hard/1 Easy (twice)
- Split Jump
- Dip
- Burpee
- Rest
- Reverse Lunge
- Inverted Row
- Suicide Shuttle
- Rest
Round #3: Tabata Intervals (20sec work:10 sec rest x 6)
- Squats
- Pushups (6:30am)
