Workouts have stepped up a notch. We're now managing 15 solid minutes of high intensity
circuits.
A. Dynamic Warmup
B. 10 min circuit
- High Pull x 10
- Pushups x 10
- Split jump x 20
C. 15 min circuit
- Single DB Squat press x 10
- Sit ups x 10
- Squat x 10
- Inverted Row x 10
