Have you ever tried to do 50 burpees?!
Todays workout.
Round 1
50 burpees
50 pushups
50 squats
50 inverted rows
50 kettlebell swings
50 situps
complete however you can for time.
Round 2
Dumbell Pushpress x 10
X- Mountain Climber x 20
Reverse lunge x 20
80 m run
Max rounds in 15 min.
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.