B. Partner Races
- Squat Press vs. Inverted Row
C. Tag Team
- Round 1
- Sprint 15m, 20 split jumps
- Sprint 15m, 20 Mountain Climbers
- 1 partner goes, 1 partner rests. 3 sets
- Round 2
- Sprint 15m, 10 star jumps
- Sprint 15m, 10 situps
- 1 partner goes, 1 partner rests. 3 sets
D. Cards
1 round of 6 cards, 1 round of 9 cards. Joker equals a 30m sprint for everyone and 5 reps of each exercise for whoever draws.
- Hearts = situps
- Diamonds = pushups
- Clubs = burpees
- Spades = squats
