Day 4 Week 2

The tools of the trade

- kettlebells

- medicine balls

- dumbells

- cones

-mats

And coming up for Wednesdays workout.........sleds!! Sled dragging is one of the best exercise for leg strength, endurance, and conditioning. so we'll be doing lots of it.

Todays workout was a bench mark day. All numbers were recorded and records will be attempted in a couple of weeks.

Check out todays workout.

A. Dynamic Flexibility and Mobility

B. Sled Drags and Farmers Walk 1 x 20

C. Max circuits in 5 minutes
Sky/Ground Squat x 12
Starjump x 24
X-body Mountain Climber x 36

D. 3 Hard/1 Easy
Split Jump
Dip
Burpee
Rest
Reverse Lunge
Inverted Row
Suicide Shuttle
Rest

E. Tabata Intervals (20sec work:10 sec rest x 8 rounds)
Squats
Pushups

Tabata Pushups: The last set is the killer!!