Team Race: Big Circuit. Max in 10 minutes
- Sled
- Jerrycan carry
- Overhead Run
- Farmers Walk
Baseball: 15 m sprint, 5 reps. Max rounds in 10 minutes.
- 1st Base: Split Squat
- 2nd Base: Mountain Climbers
- 3rd Base: Squats
- 4th Base: Burpees
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.