Cold start for the 6:30 class, but it was great once the sun came out. Quiet turnout in the 9:30 class today. Flu is going around. Hats off to Jess for giving it a go despite being sick.
A. Dynamic Warmup
B. 5 min circuit: 3 x 10reps of squat/starjump/X-Mountain Climb
C. Leg Power.
- 40m run
- 20m Broadjumps (count reps)
- 40m run
- Squat Jump (for number of broad jumps)
- 40m run
- Split Jump
- 40m run
- Walking Lunge
- 40m run
- Squat
D. Partner race
- Kettlebell Swing vs. Situp
- Inverted Row vs. Squat press
- Step up vs. Kettlebell High Pull
E. Ladders (Partners- alternating 1 up to 9 reps)
- Inverted Rows
- Pushups
