Day 8, Week 3

Another tough workout today, perhaps the hardest so far.



A. Dynamic Warmup



B. Scaled Tri-set x 3 rounds



Level 3

• Burpee x 12


• Situp x 24


• Reverse Lunge x 36

Level 2

• Burpee x 16


• Situp x 36


• Reverse Lunge x 48

Level 1

• Burpee x 20


• Situp x 40


• Reverse Lunge x 60

Level 3: Phillipa, Pip, Liz

Level 2: Laura, Gretchen, Melanie

Level 1: Darren (yes I got talked into participating and you'll be happy to know that my legs are killing me!)

C. Dice!

30m run plus 2 dice x 5 rounds

#1 Dips x 20

#2 Pushup x 20

#3 Split jump x 20

#4 Squat x 20

#5 Inverted Row x 20

#6 X-Mountain Climbers x 20

I joined in on this one as well, and not only was I the only one who rolled a double, but I did it twice!