Everyone managed from 10% to a massive 30% improvement on everything!
A. Dynamic Warmup
B. Max circuits in 5 minutes
- Sky/Ground Squat x 12
- Starjump x 24X-body
- Mountain Climber x 36
C. 3 Hard/1 Easy (1 min sets)
- Split Jump
- Dip
- Burpee
- Rest
- Reverse Lunge
- Inverted Row
- Suicide Shuttle
- Rest
D. Tabata Intervals (20sec work:10 sec rest x 8 rounds)
- Squats
- Pushups
