The start of Week 3 was a couple of good hard circuits. Everyone has really stepped it up a gear and is giving their all.
Laura and Phillipa on Slamball
A. Dynamic warmup
B. Mini-circuit x 3
- inverted row x 10
- dip x 15
- squat x 20
C. 10 min circuit
- Kettlebell Swing x 15
- Shuttle run x 2
- Slamball x 15
- pushup x 15
D. 10 min crcuit
- burpee x 5
- Pushpress x 10
- Inv. Row x 10
- Stepup x 10
Nice work Steph with the baby stepups!! Nothing like a little extra weight, especially if she's squirming.
