Last Day 21/09/07

A. Dynamic Warmup

B. 5 min round

• Sky/ground Squat x 12
• Star Jumps
• X-body Mountain climb

Fight Gone Bad-5 exercises, 5 minutes, 3 rounds, hardcore fitness

• slamball
• push press
• burpee
• kettlebell swing
• rope pull
• 2 min rest

Everyone made incredible improvements over the 4 weeks. Philipa told me something that made my day. 'Of all the different kinds of exercise I've tried over the years, this has been the most enjoyable'.

Thanks Pip!!