Day 1, Week 1

First day in a new location and a new time; the weather came to the party with a great sunrise.

There's a little room left, particularly in the 9:30am camp, so grab a friend and start working on that summer body.

A. Dynamic Warm up





B. Max rounds in 5 min

• Inverted Row x 5


• Squat x 10


• Star jump x 15

C. Max rounds in 5 min

• Pushup x 5


• Slamball x 10


• Reverse Lunge x 15

D. Max rounds in 10 min

• Shuttle run


• Kettle bell Swing x 10


• Single DB Pushpress x 10

A well deserved rest

We've taken the week off at Guerrilla Fitness Bootcamp. Those of you who have done 2-3 camps in a row, I'm sure your bodies will thank you.

Kicking off the next camp on October 29th, we'll be running the morning camp at a new time and location. Mission Bay, behind the Mecca Stone House at 6am sharp. The 9:30am is still at Glover Park as usual.

It'll be fun to have the sand available as another implement in our fitness toolbox, and I have a couple of big heavy fire hoses on their way too, so you can thank me later..........

Don't forget, the half price friend offer is still on. Bring a friend, share the cost with them and you've got 4 weeks of fat burning fitness for $165 each.