First day in a new location and a new time; the weather came to the party with a great sunrise.
There's a little room left, particularly in the 9:30am camp, so grab a friend and start working on that summer body.
A. Dynamic Warm up
B. Max rounds in 5 min
- Inverted Row x 5
- Squat x 10
- Star jump x 15
C. Max rounds in 5 min
- Pushup x 5
- Slamball x 10
- Reverse Lunge x 15
D. Max rounds in 10 min
- Shuttle run
- Kettle bell Swing x 10
- Single DB Pushpress x 10
