A. Dynamic Warmup
B. Max rounds in 5 min
- squat press x 10
- stepup x 10
- starjump x 10
C. Max rounds in 5 min
- DB Swing x 15
- Slamball x 15
- Dips x 15
D. Sprint vs. Inverted Rows
E. Sprint vs. Squats
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.