A chipper involves a list of exercises, completed by getting through the reps in any fashion/order/amount to achieve the totals.
- dips
- stepups
- inverted row
- knees to elbows
- slamball
- all for 60, 80 or 100 reps
- Burpees
- 30, 40 or 50 reps
- Run
- 3, 4 or 5 laps
