Day 12, Week 4

Last day of this 4 week block. The new recruits are already performing some great workouts. And the old-timers are really starting to show some high intensity fitness.

Today we started with:

Baseball-Run to each base and perform 10 reps of:

• 1st base - Starjumps
• 2nd base - Pushups
• 3rd base - Squats
• home base - slamball

Count runs in 10 mins

Strongman circuit - 15 min game. Every exercise completed = 1 point.

• Sled drag
• Farmers Walk
• Walking lunge
• Slamball
• Burpees
• Squat press