B. Max rounds in 5 min
- Single arm squat press x 10
- Stepup x 10
- starjump x 10
C. Max rounds in 10 min
- Kettlebell high pull
- Pushup
- Prisoner Squat
D. Max rounds in 15 min
- Stepups x 10
- Run 10m
- Inverted Row x 10
- Run 10m
- Swing dodge
- Run 10m
- Pushups x 10
- Run 10m
- Knees to Elbows x 10
