Day 3 Week 1

Today was bodyweight only, and I'm sure the campers will agree that it was just as tough as a weight based workout.
A. Dynamic Warmup
B. Max rounds in 5min

• Prisoner Squat
• Renegade Row (empty hands)
• X-body Mountain Climb

C. MAx rounds in 10 min

• Burpees x 4
• Pushups x 6
• Reverse Lunge x 8
• Shuttle run

D. 5 rounds of

• Stepup x 20
• Dips x 15
• Run 50m