1 min rounds with 30 sec rest.
- Medball shuttle
- 1 hand farmers walk
- Jerrycan lunge
- Sled Drag
- Stepup
- Knee to elbow
- Medball shuttle
- 2 hand farmers walk
- Jerrycan lunge
- Sled Drag
- Stepup
- Rope pull
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.