Draw 10 cards and perform reps equal to the number. Face cards are 10 reps, Aces high 11 reps
- heart = dips
- clubs = burpees
- diamond = squats
- spade = situp
Joker = double reps
Round 3
Joker = double reps + sprint
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.