5 rolls of 2 dice. Each number = an exercise to be performed for 10 reps. Doubles = 50m sprint
- #1 = dips
- #2 = pushups
- #3 = squats
- #4 = stepups
- #5 = mountain climbers
- #6 = knees to elbows
3 rolls + 50m sprint
Round 3
Tabata battles
KB swing vs. Inverted Row vs. Slamball
