Second Day, Week One

A few sore muscles today. But everyone did well after a warmup and got stuck into another great session.

5 minute round

• Reverse Lunge x 10
• Superman x 10
• Starjump x 10

10 minute round

• Stepups x 10
• Medball Squat press x 10
• KB Swing x 10
• Slamball x 10

Baseball 1 round (roll dice to determine reps)

• vertical jumps
• pushups
• Mountain Climber
• Inverted Row