9 exercises: 1 rep then 2 reps then 3 etc up to 9, alternate with your partner.
- squat
- dips
- Mountain Climber
- stepup
- pushup
- split jump
- knees to elbows
- inverted row
- squat jump
Continuous Circuit (3 rounds)
- Slamball and burpee
- Run
- Reverse Lunge
- Run
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.