Day 10, Week 4

12 Days of Christmas!!

1. Burpee
2. Mountain Climber
   
3. Dips
4. Medball Squat Press
5. Kettlebell Swing
6. Rev. Lunge
7. Slamball
8. Stepup
9. Pushup
10. Squat
11. Kettlebell High Pull
12. Inverted Row

Start with 1 burpee, then 2 Mountain climbers and 1 burpee. Then 3 dips, 2 Mountain Climbers and 1 burpee. So on and so on up to 12! Just like the song........only more painful if that's possible.........