Today was a chance to take on the records set at Day 1. Everyone stepped up in the face of the winds kicking across the Gulf and did well.
Max pushups
Squat hold
Prone hold
Burpees in 60 sec
400m Run
Guerrilla Fitness Circuit
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.