01/02/08

Mission Bay 6am

Those Burpees Suck!!


10 Jumping Pullups
20 Kettlebell Swings
30 Stepups or step jumps
40 Pushups
50 Situps or Knees to elbows
60 BURPEES!

Mike 12:10 (Situps and Jumps)
Jen 11:05
Sally 11:09
Jennifer 11:30
Jill 11:20

Glover Park 9:30
Extended warm up :Shuttle Runs

The Crossfit benchmark workout 'Helen'

3 rounds for time of:
400m run
21 Kettlebell swings
12 Chinups

Mark 14:00

Kavita (modified) 12:27