Day 1- Fitness Testing
A huge effort by everyone today; setting the bar high for the re-testing in a few weeks. If this is the collective attitude throughout the month, then I'll be expecting some fantastic results!
Be sure and fill out the body composition page in your handbooks, because besides the strength and fitness increases, you can expect bodyfat to be incinerated like dry kindling!
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.