09 Jan 2008

Workout

A: Dynamic Warmup
B: Mini circuit- max rounds in 5 min

• stepup x 10
• pushup x 10
• mountain climber x 10

C: Mini Circuit- max rounds in 5 min

• prisoner squat x 10
• dips x 10
• slamball x 10
• shuttle run x 10

D: Team race- max exercises in 8 min

• KB swing x 10
• pushup x 10
• stepup x 10
• jerrycan run
• MB squat press