14/01/08

Mission Bay 6:00am
A: Integrated Movement Warmup
B: Mini Circuit (5mins)

• Prisoner Squat
• Pushup
• Knees to Elbows

C: Cards

• Round 1: 5 cards
• Round 2: 10 cards + joker (5 reps of each exercise)
• Round 3: 10 cards + joker (5 reps plus 1 lap)

Glover Park 9:30am
A: Integrated Movement Warmup
B: Mini Circuit (5mins)

• Reverse Lunge
  
• Pushup
• Knees to Elbows

C: Cards

• Round 1: 5 cards
• Round 2: 10 cards + joker (5 reps of each exercise)
• Round 3: 10 cards + 2 x joker (double reps plus 1 lap)