16/01/08

Mission Bay 6:00am









Ladders (1-9 reps)

• Squat
• Pushup
• Starjumps
• KB Swing

Jill and Sally 3 from 4!!

Chipper (chip away at the totals)
30 reps each of:

• Stepup
• Dips
• KTE
• Reverse Lunge
• Slamball
• 1 arm DB Thruster
• Burpees

Mike and Rob well done, 40 reps!

Glover Park 9:30am

Ladders (1-9 reps)

• Squat
• Pushup
• Starjumps
• KB Swing

2 rounds of:
400 or 800m
20 Pushpress or Thruster
12 Inverted Rows or Chinups

Kavita 13:19 Mark 16:19