A: Dynamic warm up
B: Four minute Madness (max circuits in 4 minutes)
- KB high pull and dips x 12
- KB swing and step up x 12
- One win each ladies!
- Slamball x 15
- Jumping Chins x 5
- Squat x 15
Fitness Testing!
Well done Mark and Kavita. Huge increases on all strength and fitness qualities. Setting the bar nice and high for the final retest.......
