Tabata this, Tabata that- 8 sets of 20 sec work, 10 sec rest per exercise
Mission Bay
Squats
Pressups
Jumping Chins and Mountain Climbers
Stepups and Dips
Burpees
Glover Park
Squats
Pressups
Situps
Burpees
M
19
6
8
6
K
12
7
9
4
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.