The Filthy Fifty (up to fifty reps of each exercise, for time)
- Step ups
- Jumping Chins or Inverted Rows
- Kettlebell Swings
- Walking Lunges
- Knees to Elbows
- Pushups
- Medball Goodmornings
- Medball squat press
- Burpees
- Starjumps
Mike - 40 reps
Jo - 30 reps
Jennifer - 40 reps
Jen - 40 reps
Phillipa - 50 reps
Jill - 40 reps
Mark - 50 reps (18:28)
Kavita - 40 reps (19:26)
