30/01/08

Mission Bay 6am














Team Races

DB Thruster x 10
KTE x 20
Slamball x 15
Mountain Climber x 20

Vs.

KB Swing x 10
Dips x 20
Step up x 10
T-rotation x 10

Pretty even over two 5 min circuits, so the decider was:

200m run
120 burpees

• only 1 team member at a time, no more than 10 burpees at once

Winners: Mark, Kavita, Jennifer and Jill by 10 burpees
Sterling effort: Jen, Sally, Rob and Mike