Mission Bay 6am
Fight Gone Bad workout
A no-holds barred fight goes 3 x 5 min rounds. This workout provides the same energy demands with out the contact!
3 rounds of: 1 minute of each
- Kettlebell high pull
- Slamball
- Burpee
- Stepup
- Medball Squat Press
- Rest
Tabata Time
20 sec work, 10 sec rest x 8 sets for:
- Squats
- Pressups
- Situps
- Burpees
