Final workout for our January camp. Strength and fitness re-testing.
Some absolutely amazing results. Kilos and centimetres lost. More reps and faster running times; some people doubled their scores!!
We're straight into the new camp on Monday Feb 11th. New tests for those returning, so you get to start fresh with other new people.
Enjoy the weekend, check out the new video on the right, starring you guys.
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.