13/02/08

Busy day today. Three bootcamps - 6am, 7am and 9:30am. Great to see some old faces from previous camps or private training.

Mission Bay 6am

• Stepups
• Dips
• Starjumps
• Max rounds in 5 mins

• Reverse Lunge
• Squat Press
• Knees to Elbows
• Max rounds in 5 mins

• Baseball
• 1st base 12 x squats
• 2nd base 9 x pushups
• 3rd base 6 x situps
• home 3 x burpees
• max runs in 10 mins

Jens team squeezed ahead with 4.6 runs over Jeremys team on 4 flat.

Mission Bay 7am

• Stepup
• Dips
• Starjump
• Max rounds in 5min

• Squat press
• Slamball
• Knees to elbows
• Max rounds in 5 min

Cards

• Each suit stands for an exercise
• squats
• stepups
• dips
• slamball
• joker = 5 burpees
• Bad luck Kate- both jokers! I promise to deal from the bottom next time.

Glover Park 9:30am

• Reverse Lunge
• Pushup
• Knees to elbows
• Max rounds in 5 min

Shuttles

• Broad jumps
• squats for as many reps as broad jump
• Pushup for as many reps as jump
• Slamball for AMRAJ
• MB Squat Press for AMRAJ
• Shuttle run between exercises
• 3 sets (varying exercises)
  

Handicapping you worked well today Mark. Expect more of it in the future....... :)