- stepups vs. Dips
- squats vs. mountain climber
- burpees vs slamball (7am)
- perform the exercise assigned to the suit for the number of reps on the card
- Joker = penalty card
- Round 1: 5 reps of each suit
- Round 2: double reps
- Round 3: lap of the playground
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.