- Circuits 5 mins
- 1
- squat press
- mountain climber
- pushup
- situp
- 2
- stepup
- dips
- spiderman
- KB swing
- First Camp Challenge
- Max burpees in 60 sec (points are gained by improving during retesting)
- Nicola 18
- Emma 17
- Jenny 17
- Kelly 17
- Daniel 20
- Marie 18
- Sprint Shuttles x 4
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.