Technique work
- overhead squat
- kettlebell swing
- medball clean and press
- medball chop
- 100m run
- 5 pushups
- 10 mountain climbers
- 15 squats
Sally 12 (exercises reversed)
Tracey 10
Juliet 17 + 100m
Liz 19
Jeremy 16
Jenny 16
Sharon 13
Richard 13
Kate 13
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.