21/02/08

Extended warm up

• Animal walks
• bear crawl
• lizard
• monkey
• horse gallop

Strength endurance session- 1 round every minute for 15 minutes

• 1 arm DB thruster 2-3
  
• situp 4-6
  
• DB/KB swing 6-9
  

Camp Challenge (catch up)

• burpees in 60 sec
• Sue 11