23/01/08

The Victoria Park boot camp are really doing it tough. Today we had a beach session down at Mission Bay and the rain came along too, not to mention some near gale force winds.

Hats off to everyone who fronted up. We kept it short, but you worked hard and got stuck in.

Circuit

• sack drag
• sandcastle race
• DB throw and chase
• tire flip

Tabatas

• step ups
• dips
  
• starjumps
• burpees
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