Kicked Monday off with a bang- an 8 minute circuit performed 3 times.
- Kettlebell Highpull
- Pushpress
- Burpee
- Rest
- Kettlebell Swing
- Situp
- Vertical Jump
Liz 487, Jen 482, Jen W 469, Jeremy 442, Sharon 385, Tracey 371, Rob 394, Juliet 533,
Rachel 457
JULIET is our winner with 533!!
A tremendous work ethic today from everyone.
Glover Park
Strength work
- Kettlebell snatch
- Pullups
- Pushpress (rest at top position)
- Mark 17, Kavita 10
- Squat (rest at bottom)
- Mark 10, Kavita 6
