Overhead squats
Kettlebell swings
Starjumps
GASSER
- 10 DB Thruster left arm
- 10 DB Thruster right
- 20 Burpees
- 30 Stepups
- 400m run (approx)
Marie 4 rounds in 22:00 Well done guys!
Nicola 4 in 24:48
Jenny 4 in 23:57
Emma 3 in 19:42
Kelly 3 in 19:35
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.