4 minute Madness
- High Pull + Situp
- MB Thruster + Stepup
- KB Swing + Mountain Climber
- Slamball + Dip
- Burpee + Reverse Lunge
As above, plus 6 set Tabatas (squats and burpees)
Glover Park
400m
30 Kettlebell swings
30 Inverted Rows
Mark 5 rounds 16 kg KB 22:23
Kavita 4 rounds 8 kg KB 18:47
Jodie 5 rounds 8 kg KB 24:32
Mel 5 rounds 8 kg KB 24:18
Darren - yes I had a go later on today. Embarrassed to say I got my butt kicked. Pulled the pin after 3 rounds. I've got to work harder on the longer stuff.
400m
30 swings w 24kg
30 pullups
3 rounds 19:48
