A Friendly Game of Cards
Each suit equals a particular exercise, number on the card equals reps. Face cards are 10 Ace is 11.
Teams
Nicola, Emma and Darren
Jenny, Daniel and Kelly
1st round- Dead heat
2nd round- Joker = a running lap for everyone plus 5 reps of each exercise for the drawer
Jennys team wins
3rd round- twice as many cards. 2 Jokers = a running lap plus 5 reps of each.
Jennys team wins
4th round-more cards. 2 Jokers. 1st Joker= a lap for the drawer plus double reps. 2nd Joker= a lap and reps back to normal
Nicolas team wins with a lucky draw (only 2 cards between the 1st and 2nd Joker)
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Watch a typical Guerrilla Fitness workout
About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.