29/08/02

Mission Bay 6am Leap Day

Big Nasty Circuit (4 rounds)

• 100m sprint
• Walking Lunge 40m
• Dips 20
• Slamball 20
• Leap Day Jumps or Walking Lunges 40m
• Pushups 20

Jeremy 21:35
Liz 22:07
Jenny 22:45
Jennifer 22:37
Sharon 23:25
Rachel 24:28

Glover Park 9:30

Burpees Really Suck!

• 10 Inverted Rows or Chins
• 20 Kettlebell Swings
• 30 Stepups
• 40 Pushups
• 50 Situps
• 60 Burpees
• 50 Situps, 40 pushups etc back down to 10 rows or chins

Kavita 16:06 Well Done!!
Mark 17:36 (Chins and 24kg KB)
Mel and Jodie 19:56