Mark from the 9:30am class at Glover Park dropped into Unisports to make up for a missed workout on Wednesday.
He tackled Fran, a Crossfit benchmark workout consisting of 21, 15 and 9 reps of 40kg barbell Thrusters and Pullups, performed as fast as possible.
He managed a very respectable first time of 11:32 - a relatively short workout, but he added a good cooldown session afterwards. Check it out below.
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About
- Darren Ellis
- Darren Ellis is a strength coach and nutritionist who assists athletes of all ages, from club competition to World champ and Olympic level, to get stronger, faster and leaner. He also works with the general public, helping them build lean muscle, lose bodyfat and adopt a healthier lifestyle.