22/02/08

Felt a little like Wellington today with a vicious wind making even the warm up a little more difficult to get through.

Today we went at the Filthy 50, ten exercises performed for up to 50 reps each.

A few people had done this one before, so were looking for an improvement.

• Stepups
• Jumping Chins (Inverted Rows Glover Park)
• Walking lunge
• Lying Knees to elbows
• Pushup
• Medball Goodmorning
• Medball Thruster
• Burpees
• Starjumps
• Kettlebell Swing

Sharon 40 reps 15:55
Juliet 50 reps 18:19
Jenny 50 reps 19:40 Previously 40 reps
Rachael 30 reps 18:30
Julia 30 reps 18:30
Kavita 50 reps 16:25 Previously 40 reps 19:26
Mark 50 reps 16:06 Previously 18:28